Wellness

Practical approaches to achieve balance in physical, mental, and emotional health through preventative care, mindful practices, and lifestyle optimization.

Expert Q&A with Dr. Brett Parks: Oral Ties & Infant Development

Board-certified pediatric dentist Dr. Brett Parks discusses infant oral restrictions, feeding, and whole-child development—and why collaboration between dentists, chiropractors, and lactation providers leads to better outcomes for families.

By Dr. Bonnie Fischer

Chiropractic CareHolistic Health+1 more

Promotional banner for AlignSD Wellness Center’s New Year, New You Purification Program. The image displays Standard Process supplements including SP Complete Vanilla, SP Cleanse, SP Green Food, and Whole Food Fiber, along with a Blender Bottle and purification guide booklet. Text on the banner reads: "New Year, New You Purification Program" and "January 18 – February 7, 2026."

Article

November 16, 2025

2026: Why You Need a Guided Reset, Not a Resolution

Kick off 2026 with a guided 21-Day Purification Challenge designed to support digestion, metabolism, energy, sleep, and whole-body wellness. Includes supplements, meal plans, Zoom meetings, private FB group, daily emails, and body metrics. 10% off Purification Kits through December 23rd.

By Dr. Bonnie Fischer

Women’s WellnessHolistic Health+1 more

AlignSD Wellness Center 21-Day Fall Detox Before You Retox program graphic with four small pumpkins and event dates November 3–23

Article

October 4, 2025

Detox Before You Retox | 21-Day Purification Challenge San Diego

Reset before the holidays! Join AlignSD’s 21-Day Purification Challenge: Detox Before You Retox (Nov 3–23, 2025). Cleanse naturally, boost energy, improve digestion & feel lighter heading into the season.

By Dr. Bonnie Fischer

Women’s WellnessHolistic Health+1 more

Article

June 18, 2025

Near Infrared Sauna for Fertility: What the Research Says + Our Success Story

Discover how Dr. Bonnie Fischer used NIR sauna therapy to conceive naturally at 42. Science-backed fertility benefits, timing tips, and safety guidelines for couples trying to conceive.

By Dr. Bonnie Fischer

Holistic HealthWellness+1 more

Article

December 28, 2023

Breaking the Cycle: Modern Headache Treatment

If you're one of 27.9 million Americans with recurring headaches, here's what might surprise you: less than half are diagnosed correctly. Dr. Bonnie Fischer, DC reveals why chiropractic care achieves a 50% reduction in headache days—and how you can reclaim your headache-free life.

By Dr. Bonnie Fischer

Chiropractic CareHolistic Health+1 more

Wellness insights from 17+ years of helping San Diego heal

Twice monthly, get evidence-based tips for lasting relief, tips that actually help, and exclusive wellness resources from our Webster-certified team

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5 articles in Wellness

Smiling man with a mustache wearing a light pink and blue checkered button-down shirt, standing indoors with arms crossed in a bright, modern office setting.

Article

January 4, 2026

Expert Q&A with Dr. Brett Parks: Oral Ties & Infant Development

Board-certified pediatric dentist Dr. Brett Parks discusses infant oral restrictions, feeding, and whole-child development—and why collaboration between dentists, chiropractors, and lactation providers leads to better outcomes for families.

By Dr. Bonnie Fischer

Chiropractic CareHolistic Health+1 more

Article

November 16, 2025

2026: Why You Need a Guided Reset, Not a Resolution

Kick off 2026 with a guided 21-Day Purification Challenge designed to support digestion, metabolism, energy, sleep, and whole-body wellness. Includes supplements, meal plans, Zoom meetings, private FB group, daily emails, and body metrics. 10% off Purification Kits through December 23rd.

By Dr. Bonnie Fischer

Women’s WellnessHolistic Health+1 more

Article

October 4, 2025

Detox Before You Retox | 21-Day Purification Challenge San Diego

Reset before the holidays! Join AlignSD’s 21-Day Purification Challenge: Detox Before You Retox (Nov 3–23, 2025). Cleanse naturally, boost energy, improve digestion & feel lighter heading into the season.

By Dr. Bonnie Fischer

Women’s WellnessHolistic Health+1 more

Article

June 18, 2025

Near Infrared Sauna for Fertility: What the Research Says + Our Success Story

Discover how Dr. Bonnie Fischer used NIR sauna therapy to conceive naturally at 42. Science-backed fertility benefits, timing tips, and safety guidelines for couples trying to conceive.

By Dr. Bonnie Fischer

Holistic HealthWellness+1 more

Article

December 28, 2023

Breaking the Cycle: Modern Headache Treatment

If you're one of 27.9 million Americans with recurring headaches, here's what might surprise you: less than half are diagnosed correctly. Dr. Bonnie Fischer, DC reveals why chiropractic care achieves a 50% reduction in headache days—and how you can reclaim your headache-free life.

By Dr. Bonnie Fischer

Chiropractic CareHolistic Health+1 more