Expert Wellness Insights

Your Guide to Holistic Health & Wellness

Discover evidence-based insights on chiropractic care, prenatal wellness, and holistic health approaches. Expert guidance to support your journey to optimal well-being.

Dr. Bonnie Fischer adjusting a pregnant patient using The Aligned Mommy Method

FeaturedPregnancyChiropractic Care

Aligned Mommy Method: Holistic Pregnancy & Postpartum Care

Dr. Bonnie Fischer's four-phase approach helps women address pregnancy pain, optimize alignment, and prepare for birth and postpartum recovery with confidence.

Dr. Bonnie Fischer

Smiling man with a mustache wearing a light pink and blue checkered button-down shirt, standing indoors with arms crossed in a bright, modern office setting.

Chiropractic CareHolistic HealthWellness

Expert Q&A with Dr. Brett Parks: Oral Ties & Infant Development

Board-certified pediatric dentist Dr. Brett Parks discusses infant oral restrictions, feeding, and whole-child development—and why collaboration between dentists, chiropractors, and lactation providers leads to better outcomes for families.

Dr. Bonnie Fischer

Holistic HealthWellnessPregnancy

Near Infrared Sauna for Fertility: What the Research Says + Our Success Story

Discover how Dr. Bonnie Fischer used NIR sauna therapy to conceive naturally at 42. Science-backed fertility benefits, timing tips, and safety guidelines for couples trying to conceive.

Dr. Bonnie Fischer

Pregnant person seated on an airplane, hands resting on their belly, alongside text reading ‘Flying While Pregnant’ on a soft green background.

PregnancyWomen’s Wellness

Flying While Pregnant: Holiday & Babymoon Plane Tips

Flying while pregnant doesn’t have to be uncomfortable. Learn simple plane travel tips to support circulation, hydration, posture, and comfort for a smoother babymoon or holiday trip.

Dr. Bonnie Fischer

Dr. Rose Schlaff: Holistic Pelvic Health & Sexual Wellness

Holistic Health

Dr. Rose Schlaff on Pelvic Health & Sexual Wellness

Dr. Rose Schlaff on holistic pelvic health: Learn neuroscience-based techniques to overcome pain, boost libido, and improve intimacy. Join our free event on April 5th!

Dr. Bonnie Fischer

AlignSD Wellness Center 21-Day Fall Detox Before You Retox program graphic with four small pumpkins and event dates November 3–23

Women’s WellnessHolistic HealthWellness

Detox Before You Retox | 21-Day Purification Challenge San Diego

Reset before the holidays! Join AlignSD’s 21-Day Purification Challenge: Detox Before You Retox (Nov 3–23, 2025). Cleanse naturally, boost energy, improve digestion & feel lighter heading into the season.

Dr. Bonnie Fischer

Promotional banner for AlignSD Wellness Center’s New Year, New You Purification Program. The image displays Standard Process supplements including SP Complete Vanilla, SP Cleanse, SP Green Food, and Whole Food Fiber, along with a Blender Bottle and purification guide booklet. Text on the banner reads: "New Year, New You Purification Program" and "January 18 – February 7, 2026."

Women’s WellnessHolistic HealthWellness

2026: Why You Need a Guided Reset, Not a Resolution

Kick off 2026 with a guided 21-Day Purification Challenge designed to support digestion, metabolism, energy, sleep, and whole-body wellness. Includes supplements, meal plans, Zoom meetings, private FB group, daily emails, and body metrics. 10% off Purification Kits through December 23rd.

Dr. Bonnie Fischer

Chiropractic CareHolistic HealthWellness

Breaking the Cycle: Modern Headache Treatment

If you're one of 27.9 million Americans with recurring headaches, here's what might surprise you: less than half are diagnosed correctly. Dr. Bonnie Fischer, DC reveals why chiropractic care achieves a 50% reduction in headache days—and how you can reclaim your headache-free life.

Dr. Bonnie Fischer

Chiropractic CareHolistic Health

Psoas Inhibition: How Hip Flexor Dysfunction Affects Movement

Ever feel like you're dragging your leg when walking? That mysterious knee pain might actually be psoas inhibition—when your most important hip muscle "forgets" how to work. Dr. Bonnie Fischer, DC explains how this hidden dysfunction sabotages movement and the comprehensive approach to fix it.

Dr. Bonnie Fischer

Wellness insights from 17+ years of helping San Diego heal

Twice monthly, get evidence-based tips for lasting relief, tips that actually help, and exclusive wellness resources from our Webster-certified team