Massage Therapy
Our licensed massage therapists offer a variety of therapeutic techniques to relieve pain, reduce stress, and support your overall wellness goals.
Our Approach to Massage Therapy
At AlignSD Wellness Center, we believe that massage therapy is an essential component of holistic wellness care. Our licensed massage therapists work closely with our chiropractic team to provide integrated care that addresses both the symptoms and underlying causes of your discomfort.
We take a personalized approach to massage therapy, recognizing that each client has unique needs and preferences. Before your first session, your therapist will conduct a thorough consultation to understand your health history, current concerns, and wellness goals, allowing them to customize your treatment for optimal results.
Whether you're seeking relief from chronic pain, support during pregnancy, recovery after childbirth, or simply a moment of relaxation in your busy life, our skilled therapists are here to help you feel your best.
Our Massage Services
We offer a variety of massage modalities to address your specific needs and preferences.
Prenatal Massage
Specially designed for expectant mothers, prenatal massage helps alleviate the discomforts of pregnancy while supporting the physiological changes your body is experiencing.
Key Benefits:
- •Reduces back and joint pain
- •Decreases swelling in hands and feet
- •Improves sleep quality
- •Reduces stress and anxiety
Postpartum Massage
Support your recovery after childbirth with postpartum massage, which addresses the unique physical and emotional challenges of the fourth trimester.
Key Benefits:
- •Helps restore core strength
- •Relieves neck and shoulder tension from nursing
- •Supports hormonal balance
- •Promotes relaxation and stress relief
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue to address chronic tension and pain, using firm pressure and slow strokes.
Key Benefits:
- •Relieves chronic muscle tension
- •Breaks down scar tissue
- •Improves range of motion
- •Reduces inflammation
Craniosacral Therapy
This gentle, hands-on approach releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Key Benefits:
- •Relieves headaches and migraines
- •Reduces nervous system stress
- •Improves sleep quality
- •Supports recovery from trauma
Benefits of Massage Therapy
Beyond relaxation, massage therapy offers numerous health benefits that support your overall wellness.
Stress Reduction
Massage therapy activates the body's relaxation response, lowering cortisol levels and promoting a sense of calm and well-being.
Pain Relief
Therapeutic massage techniques help reduce muscle tension, improve circulation, and release endorphins, the body's natural pain relievers.
Improved Circulation
Massage enhances blood flow throughout the body, delivering oxygen and nutrients to tissues while removing metabolic waste products.
Enhanced Immune Function
Regular massage has been shown to boost white blood cell count and strengthen the immune system's natural defense mechanisms.
Better Sleep
By reducing stress and promoting relaxation, massage therapy can help improve sleep quality and address insomnia.
Complementary Care
Massage works synergistically with chiropractic care and other wellness services to enhance overall treatment outcomes.
Frequently Asked Questions
Have questions about massage therapy? Find answers to common questions below.
Ready for Expert, Compassionate Care at Our Mission Valley Location?
Join over 5,000+ patients who have experienced life-changing results. With plenty of parking and a professional, clean environment, your wellness journey starts here.
- Flexible scheduling available
- Convenient Mission Valley location
- Many insurance plans accepted