Pregnancy

Essential information and care for expectant mothers throughout all three trimesters. Discover prenatal chiropractic care, massage therapy, nutritional guidance, and comprehensive wellness services to support a healthy pregnancy journey at AlignSD in San Diego.

Flying While Pregnant: Holiday & Babymoon Plane Tips

Flying while pregnant doesn’t have to be uncomfortable. Learn simple plane travel tips to support circulation, hydration, posture, and comfort for a smoother babymoon or holiday trip.

By Dr. Bonnie Fischer

PregnancyWomen’s Wellness

Article

June 18, 2025

Near Infrared Sauna for Fertility: What the Research Says + Our Success Story

Discover how Dr. Bonnie Fischer used NIR sauna therapy to conceive naturally at 42. Science-backed fertility benefits, timing tips, and safety guidelines for couples trying to conceive.

By Dr. Bonnie Fischer

Holistic HealthWellness+1 more

Dr. Bonnie Fischer adjusting a pregnant patient using The Aligned Mommy Method

Article

March 22, 2024

Aligned Mommy Method: Holistic Pregnancy & Postpartum Care

Dr. Bonnie Fischer's four-phase approach helps women address pregnancy pain, optimize alignment, and prepare for birth and postpartum recovery with confidence.

By Dr. Bonnie Fischer

PregnancyChiropractic Care

Wellness insights from 17+ years of helping San Diego heal

Twice monthly, get evidence-based tips for lasting relief, tips that actually help, and exclusive wellness resources from our Webster-certified team

All Content

Showing 3 of 3 items

3 articles in Pregnancy

Pregnant person seated on an airplane, hands resting on their belly, alongside text reading ‘Flying While Pregnant’ on a soft green background.

Article

December 29, 2025

Flying While Pregnant: Holiday & Babymoon Plane Tips

Flying while pregnant doesn’t have to be uncomfortable. Learn simple plane travel tips to support circulation, hydration, posture, and comfort for a smoother babymoon or holiday trip.

By Dr. Bonnie Fischer

PregnancyWomen’s Wellness

Article

June 18, 2025

Near Infrared Sauna for Fertility: What the Research Says + Our Success Story

Discover how Dr. Bonnie Fischer used NIR sauna therapy to conceive naturally at 42. Science-backed fertility benefits, timing tips, and safety guidelines for couples trying to conceive.

By Dr. Bonnie Fischer

Holistic HealthWellness+1 more

Article

March 22, 2024

Aligned Mommy Method: Holistic Pregnancy & Postpartum Care

Dr. Bonnie Fischer's four-phase approach helps women address pregnancy pain, optimize alignment, and prepare for birth and postpartum recovery with confidence.

By Dr. Bonnie Fischer

PregnancyChiropractic Care